Blog: Mental Health

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9/10/22

10 work from home productivity tips that’ll make your day!

Our top 10 work from home productivity tips will help you improve your focus, reveal a few ways on how to be successful with time management and how to work from home effectively. 

8/10/22

What is burnout?

What is burnout? Our handy guide reveals all there is to know about burnout symptoms, and how to identify any tell-tale signs so you can help yourself and others with practical tips and changes.

6/10/22

10 tips to transform your morning routine

A morning routine can boost happiness, increase productivity, and reduce stress levels. Whether you’re an early bird or a late riser, a routine to boost energy before work can elevate your productivity!

6/10/22

4 ways to build self-confidence and silence your inner critic

Self-confidence is something lots of people struggle with. We have some top tips to help you get a confidence kick and silence your inner critic.

5/10/22

Return to office anxiety? You’re not alone

Return to office anxiety is something both employees and employers must reckon with post-pandemic, and its natural to feel worried about change after growing used to working in a certain way. We have tips to help!

4/10/22

How to talk about your mental health at work

Many workplaces encourage you to be open about mental health. But it can still be a daunting task. Here are some tips to help talk about mental health at work.

4/10/22

7 top tips to manage stress at work or on your job hunt

Tried and tested tips to manage stress: these can help you shift your perspective i and unplug from the daily pressures of work and job hunting. 

1/09/22

Diversity within neurodiversity and creating your own place with Samantha Hiew PhD, Founder of ADHD Girls

We’re in danger of genralising neurodiversity. Samantha Hiew, Founder of ADHD Girls, explores the importance of intersectionality in accepting your own neurodivergence and offering support, at work or outside of work.

31/08/22

4 apps to combat burnout and work-related stress

Burnout at work affects lots of people – especially after the pandemic. There’s no easy fix or solution that works for everyone – but we’ve listed some apps to help combat the symptoms.

23/08/22

6 Pillars of Success to Achieve Goals Great And Small

Achieving success is about building the right mindset to achieve the goals you’ve set yourself. Pillars of success can help sustain you on your journey and develop the resilience to continue learning and growing.

18/08/22

Taking baby steps: bringing play back into the lives of children and adults with Hannah Phillips

Early years teacher Hannah Philips has been awarded a British Empire Medal for her work empowering young voices in the NHS. Her new company brings play back into the lives of children and adults.

27/07/22

Inclusive hiring: from audit to action with Jennie Child, Founder of Balance

Inclusive hiring is a key component of equality, diversity and inclusion – but it’s hard to see results. Learn how to create lasting positive change to your recruitment processes with Jennie Child, Founder and Director of Balance

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