Blog: Mental Health

Check out the latest news and find out what’s happening at Salt…

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1/09/22

Diversity within neurodiversity and creating your own place with Samantha Hiew PhD, Founder of ADHD Girls

We’re in danger of genralising neurodiversity. Samantha Hiew, Founder of ADHD Girls, explores the importance of intersectionality in accepting your own neurodivergence and offering support, at work or outside of work.

31/08/22

4 apps to combat burnout and work-related stress

Burnout at work affects lots of people – especially after the pandemic. There’s no easy fix or solution that works for everyone – but we’ve listed some apps to help combat the symptoms.

23/08/22

6 Pillars of Success to Achieve Goals Great And Small

Achieving success is about building the right mindset to achieve the goals you’ve set yourself. Pillars of success can help sustain you on your journey and develop the resilience to continue learning and growing.

18/08/22

Taking baby steps: bringing play back into the lives of children and adults with Hannah Phillips

Early years teacher Hannah Philips has been awarded a British Empire Medal for her work empowering young voices in the NHS. Her new company brings play back into the lives of children and adults.

27/07/22

Inclusive hiring: from audit to action with Jennie Child, Founder of Balance

Inclusive hiring is a key component of equality, diversity and inclusion – but it’s hard to see results. Learn how to create lasting positive change to your recruitment processes with Jennie Child, Founder and Director of Balance

18/07/22

How to combat Imposter Syndrome in the workplace

An estimated 70% of people experience Imposter Syndrome at some point in their lives, according to the International Journal of Behavioral Science. Find out what Imposter Syndrome is, how to overcome it, and what you can do as a manager to support your team.

7/07/22

Workplace wellbeing starts with your C-suite

New workplace wellbeing report highlights impact and role of C-suite Wellbeing at work needs to be championed and embedded into the roles of employees at every level.

23/06/22

Mind the career gap: how to tell your story in an interview

Gaps on your CV are understandable, and are more and more common in a post-pandemic, global workplace. Here’s how we’d approach it in an interview.

14/05/21

The importance of normalising mental health conversations in Cape Town

Salt Digital Recruitment have partnered with Little Lions Child Coaching in South Africa for 2021 to help raise funds and awareness of their free mental health care and workshops they provide to children (8 – 13 years old) living in different communities in Cape Town. Stijn de Leeuw, founder of Little Lions Coaching has written…

5/05/21

Back to office anxiety? You’re not alone

If you are feeling uneasy or anxious about what the future holds, know that you are not alone. Not only have we had to navigate the unknown territories that come with a global pandemic but our lives have had to adapt and shift to a new way of working in a professional capacity. Over the…

19/01/21

10 tips to transform your morning routine

Going ‘back to work’ this year looks different for most. Although we may be more accustomed to working from home, this new way of working still poses its challenges. We’re sharing our morning routine tips because by introducing a simple routine, we can boost happiness, increase productivity, reduce stress levels and start the day on…

15/12/20

5 tips for the holiday season

We’re sharing some tips for the holiday season to help you switch off and look forward to the New Year, as well as a roundup of blogs centred around mental health that are full of resources and advice. 5 tips for the holiday period: Aim to have at least one tech-free day where you don’t…

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