Blog: Mental Health

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16/10/20

4 apps to combat burnout and work-related stress

When speaking about managing work-related stress, we can’t ignore the topic of burnout.   The World Health Organisation defines burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” The WHO further categorizes burnout by 3 dimensions:  Feelings of energy depletion or exhaustion  Increased mental distance from one’s job, or feelings…

14/10/20

7 tips to manage stress

Whether you’re a social media manager, currently on the job hunt or a solo business owner, we have compiled a few tips to help get you closer to your ‘zen’ and unplug from the daily pressures which can cause stress or mental health issues.  What is stress? According to the Mental Health Foundation, stress can…

8/10/20

What is burnout?

Saturday 10th October marks World Mental Health Day. Looking after your mental health is always important but this year, we’ve all faced unprecedented and challenging times in some way or another. Research by mental health charity Mind found that 60% of adults and 68% of young people claimed that their mental health worsened during the lockdown.   From…

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